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757-254-9903 info@drachencrossfit.com Facebook Twitter Facebook Twitter About Us About Us Our Coaches Memberships FAQ’s Daily WOD CrossFit Kids Schedule Drop Ins Contact Us Select Page AWAKEN YOUR INNER FIRE BREATHER We aim to make our athletes more happy, healthy, and fit individuals. We will help you unleash your potential like never before. Are you ready to breathe fire? Get Started About Us The Drachen CrossFit Story We are a family oriented business that started because of a passion for health and fitness. We want to share with our members the benefits of CrossFit and build a community that is caring, thoughtful and FUN that brings life-changing fitness to EVERYONE. “The ownership, coaches, and other members keep me coming back! Ownership is hands on and promotes a strong community atmosphere, where everyone feels welcome!” Gary Behm, Member Since 2014 Our Classes Join A Class Today! Group WOD Our programming enhances your fitness through a combination of gymnastics, weightlifting, body weight, and other functional movements. Classes are constantly varied and include a warm-up, strength or skill, and workout. All classes are led by our coaches and last 60 minutes. First Flight Our introductory course to learn the fundamental movements of CrossFit. This class meets three days a week for two weeks. Olympic lifting and basic gymnastics movements are covered. Following completion of First Flight, you are ready to join our Group WOD classes. View Memberships What drachen crossfit can do for you Why Choose Drachen CrossFit Promote Health High intensity workouts can improve your cardiovascular endurance and overall health. Build Strength We use well established weightlifting philosophies to build muscle and strength. Relieve Stress Exercising releases endorphins which can make you feel better. For us MetCons are Meditation. Lose Weight CrossFit is a great way to lose weight. We can help get you to your goal. Gain Confidence Learning new skills and over coming obsticales helps build your overall confidence Improve Nutrition CrossFit is more than just an exercise program. We can help you improve your overall nutrition. Testimonials What Our Athletes are Saying "What kept me coming was the patience and guidance provided by the coaches to an older athlete. " Clayton Robertson Member Since 2017 "I heard that CrossFit is intense and can be unsafe. I never considered joining a box. However, a friend encouraged me to come and check it out. I’m glad that I did." Nick Blair Member Since 2018 "We've got a group that will welcome you with open arms and you'll learn the ropes in no time. " Frank Ryan Member Since 2016 Our Blog Latest Articles From Our Coaches SLEEP the missing ingredient in your TRAINING? SLEEP the missing ingredient in your TRAINING?Do you feel like you are doing all the right things in the Liar and still not seeing all the changes to your body that you desire? Sleep could be your issue. Over 1/3 of all adults don't get enough quality sleep and that... The Hierarchy of Fat Loss The Hierarchy of Fat Loss If you are interested in leaning out and turning your body into a fat burning machine, here are the 5 most important factors: NUTRITION: Yes, this is the bottom of our pyramid for a reason. It is the foundation and it is IMPORTANT. If you... Getting Back After a Little (or Big) Break Getting back after a little (or big) Break Getting Back Into It! It's a new year! Everyone is ready to make the change and get into shape! Take it slow! It may be tempting to jump into working out after a long break (2-3 weeks or more). Keep in mind that it is better... Read More Ready to Make a Change? We can help you achieve your fitness goals. No matter your starting point. Sign Up or Try a FREE one-on-one class and consultation with one of our amazing coaches. Become a Member Try a Free Class Partner Links Facebook Twitter Designed for...